Weigh In record (no journal entry) for 12 October 2020
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74.5 kg
Lost so far: 12.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1046 kcal
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Fat: 36.32g | Prot: 52.82g | Carbs: 137.95g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic, Pizza Hut Tuna Melt. Lunch: White Rice, Tahu panggang saus tiram. Dinner: White Rice, Egg, Tahu panggang saus tiram. Snacks/Other: Pear. more...
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Losing 2.1 kg a Week
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wira rofina's Weight History
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