Weigh In record (no journal entry) for 12 October 2020
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70.6 kg
Lost so far: 10.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2161 kcal
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Fat: 74.63g | Prot: 94.35g | Carbs: 236.38g.
Breakfast: Verso Natura Conad Marmellata Arance Amare, Mulino Bianco Fette Biscottate ai Cereali, Bontà della Natura Miele Millefiori. Lunch: Polpette di Manzo. Dinner: Wasa Wasa 100, Vino Rosso da Tavola, Grana Padano Grana Padano, Pizza Capricciosa, Brodo di Pesce. Snacks/Other: Noberasco Mandorle Sgusciate Bio, Mapo, Sojasun Bifidus Limone, Banana. more...
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Gaining 3.5 kg a Week
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Mirko 1974's Weight History
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