Weigh In record (no journal entry) for 12 October 2020
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82.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1658 kcal
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Fat: 50.47g | Prot: 97.22g | Carbs: 196.20g.
Breakfast: Gut & Günstig Kräuterquark 40% Fett, Erdnussbutter, Tilia Bio Granatapfel Muttersaft, Roggenbrot. Lunch: BCM Naturreis mit Spitzkohl. Dinner: Precon Vanille Shake, REWE Beste Wahl Speise Quark Magerstufe. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.5 kg a Week
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