Weigh In record (no journal entry) for 12 October 2020
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96.8 kg
Lost so far: 21.4 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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370 kcal
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Fat: 24.56g | Prot: 21.93g | Carbs: 17.87g.
Breakfast: Soyjoy Crispy White Macadamia. Lunch: Sania Minyak Goreng, Wortel, Kecambah, Tahu, Tiram. more...
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Losing 2.8 kg a Week
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