Weigh In record (no journal entry) for 12 October 2020
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63 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1812 kcal
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Fat: 54.54g | Prot: 160.13g | Carbs: 190.98g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kerupuk Makanan Ringan, Ubi Jalar (Manis), Ubi Jalar (Manis), Ubi Jalar (Manis). Snacks/Other: Pisang, Optimum Nutrition Gold Standard 100% Whey, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis), Diabetasol Sweetener. more...
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Losing 2.1 kg a Week
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Andi Sruput's Weight History
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