Weigh In record (no journal entry) for 12 October 2020
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1076 kcal
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Fat: 37.73g | Prot: 51.96g | Carbs: 138.86g.
Breakfast: Yeşil Acı Biber, Haşlanmış Yumurta, Muratbey Topi Peynir, Dereotu, Semizotu, Kırmızı Domates, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Yeşil Çay, Süzme Peynir. Lunch: Mercimek Çorbası, Mevsim Salata. Dinner: Ev Yapımı Yoğurt, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Ispanak Yemeği. Snacks/Other: Badem, Üzüm. more...
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2445 kcal
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Exercise:
Ironing - 15 minutes, Housework - 2 hours, RPM - 1 hour, Cardio - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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hercaili's Weight History
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