Weigh In record (no journal entry) for 12 October 2020
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60.9 kg
Lost so far: 21.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1024 kcal
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Fat: 34.21g | Prot: 114.69g | Carbs: 51.93g.
Breakfast: Simonsberg Feta with Herbs, Whole Wheat Bread, Egg White , MuscleTech Nitro Tech. Dinner: Mediterranean Delicacies Hummus, Woolworths Rainbow Salad, Truly Good Vegetable Wraps, Chicken Breast (Skin Not Eaten). Snacks/Other: Lancewood Full Cream Chunky Cottage Cheese, Woolworths Veggie Cracker Cakes. more...
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Losing 1.9 kg a Week
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