Weigh In record (no journal entry) for 12 October 2020
|
65 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
976 kcal
|
Fat: 26.49g | Prot: 64.54g | Carbs: 118.38g.
Breakfast: Tomater, Pågen Lingongrova (40g), Kaffe med Mjölk. Dinner: Potatis (med Skal), Arla Vispgrädde 40%, Kycklingfilé. more...
|
Gaining 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|