Weigh In record (no journal entry) for 12 October 2020
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78.4 kg
Lost so far: 2.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1206 kcal
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Fat: 34.64g | Prot: 118.65g | Carbs: 103.95g.
Breakfast: ICA Hallon Frysta, AXA Fiberberikade Havregryn, Kronägg Flytande Ägg, Kronägg Flytande Äggvita. Lunch: Kronfågel Salladskyckling, Uncle Bens Ris på Mexikanskt Vis. Snacks/Other: Goodlife Low Sugar Chocolate Peanut Butter, Arla Protein Keso. more...
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Gaining 0.1 kg a Week
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