Weigh In record (no journal entry) for 14 December 2010
|
71.2 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2010:
|
1515 kcal
|
Fat: 61.26g | Prot: 55.08g | Carbs: 191.40g.
Breakfast: Hearty & Delicious 100% Whole Wheat Bread, fried egg, Sugar Free Strawberry Preserves, coffee, French Vanilla Liquid Coffee Creamer, sugar, Orange Juice, metaMUCIL, water, turkey bacon. Lunch: tamales. Dinner: Coca-Cola Classic Soda, French Fries (Medium), double cheeseburger. Snacks/Other: water, water, kool-aid, reeses, water. more...
|
|
2369 kcal
|
Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 40 minutes, Standing - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|