Weigh In record (no journal entry) for 12 October 2020
|
79.8 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
3490 kcal
|
Fat: 150.94g | Prot: 176.06g | Carbs: 293.87g.
Breakfast: Bocadillo de Jamón, Tomates, Café, Dolce Gusto Espresso Intenso. Lunch: Salmón al Horno o a la Parrilla, Huevo Revuelto, Aceite de Oliva Extra Virgen, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Empanada de Carne, Empanada de Pollo al Horno, Huevo Cocido, Empanada de Pollo al Horno, Empanada de Carne, Empanada de Carne, Empanada de Pollo al Horno. Snacks/Other: Hacendado Yogur 0% Sabores, Hacendado Yogur 0% Sabores, Hacendado +Proteínas con Arándanos, Coca-Cola Coca-Cola Zero (Lata). more...
|
|
3569 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Cooking - 1 hour, 10,5 - 1 hour and 26 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 34 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|