Weigh In record (no journal entry) for 12 October 2020
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84.7 kg
Lost so far: 0.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1551 kcal
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Fat: 77.90g | Prot: 81.26g | Carbs: 133.39g.
Breakfast: Селянське Молоко 2,6%, Творог 9%. Lunch: Борщ с Курицей. Dinner: Ржаной Хлеб, Своя Линия Баклажаны по Корейски, Винегрет, Дорадо. Snacks/Other: Ржаной Хлеб, Красное Яблоко, Хомка Семечки, Яблоко Зеленое. more...
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Gaining 0.3 kg a Week
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NevadaSmith's Weight History
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