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emang beneran bisa kurus ya... kayak mustahil gitu soalnya gapernah turun lagi BB nya.. hanya turun sekilo saja pdhl dah lama diet hmm
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63 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1800 kcal
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Fat: 78.17g | Prot: 61.89g | Carbs: 215.07g.
Lunch: Jus Jeruk, Telur Rebus, Mie Ayam. Dinner: Tumis Kangkung, Pop Ice Pop Ice, Aice Chocolate Sundae, Kopi Luwak White Koffie, Tempe Mendoan, Indomie Mi Celor. more...
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1951 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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stonepunya's Weight History
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