Weigh In record (no journal entry) for 12 October 2020
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48 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1282 kcal
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Fat: 32.26g | Prot: 65.27g | Carbs: 188.07g.
Breakfast: 即溶咖啡, 7-11 地瓜, 7-11 茶葉蛋. Lunch: 便當, 統一 統一陽光無加糖高纖豆漿. Dinner: 柚子, 豆干, 青江菜, 炒青菜, 糙米飯. Snacks/Other: 甜柿. more...
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1312 kcal
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Exercise:
手臂運動 - 11 minutes, 腿部運動 - 16 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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leemongshan's Weight History
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