Weigh In record (no journal entry) for 12 October 2020
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52.6 kg
Lost so far: 3.2 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1695 kcal
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Fat: 73.16g | Prot: 71.05g | Carbs: 163.99g.
Breakfast: 香蕉, 山崎麵飽 (Yamazaki) 全麥吐司, 光泉 全脂鮮乳, 煎雞蛋, 毛豆, 清炒蝦仁. Dinner: 所長茶葉蛋 豆干堡. Snacks/Other: 摩斯漢堡 摩斯雞塊, MOS 藜麥海洋珍珠堡. more...
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Gaining 1.4 kg a Week
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doris8023's Weight History
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