Weigh In record (no journal entry) for 12 October 2020
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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595 kcal
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Fat: 14.27g | Prot: 23.60g | Carbs: 101.67g.
Breakfast: ABC Kecap Manis, Telur Rebus Lunak, Bawang Putih Cincang, Jagung Rebus, Quaker Oatmeal. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, Tahu Kukus, Jagung Rebus. Dinner: Nanas. Snacks/Other: Roti Gandum. more...
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2416 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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