Rokaya 818's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

55.9 kg Lost so far: 5.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

247 kcal

Fat: 3.19g | Prot: 12.05g | Carbs: 47.21g. Lunch: الجزر, الكوسا الصغيرة الحجم, شوفان. Dinner: شوفان, الجزر الصغير الحجم, كوسة. more...

1512 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Abdominal (Sit Ups) - 16 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...

steady weight

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Rokaya 818's Weight History

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Rokaya 818's Journal, 12 Oct 20

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Rokaya 818's Weight History