Weigh In record (no journal entry) for 12 October 2020
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64.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1217 kcal
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Fat: 46.69g | Prot: 28.84g | Carbs: 171.15g.
Breakfast: Röd Paprika, ICA Smör & Raps , Glocken Gold Multivitamin Fruktdryck, Allerum Grevé, 100% Fullkornsbröd. Lunch: RisiFrutti Manna. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Digestive Original, Kaka, Hårda Karameller. more...
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Losing 0.5 kg a Week
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Smulan121's Weight History
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