Weigh In record (no journal entry) for 12 October 2020
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79.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1852 kcal
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Fat: 31.06g | Prot: 118.87g | Carbs: 278.11g.
Breakfast: Carlota Miel de Abeja, Kellogg's Corn Pops, Santa Clara Yogurt Natural , Santa Clara Leche Entera. Lunch: Kellogg's Corn Pops, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Entera, Pimientos Verdes, Apio, Zanahoria, Brócoli, Peras, Naranjas, Manzana. Dinner: Empanada de Cajeta, Cebollas, Pechuga de Pollo a la Plancha. more...
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Losing 2.8 kg a Week
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luisca1966's Weight History
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