Weigh In record (no journal entry) for 12 October 2020
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58 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1356 kcal
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Fat: 73.10g | Prot: 61.90g | Carbs: 112.10g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Elma, Yeşil Mercimek Yemeği. Dinner: Yoğurt, Nescafe Şekersiz 2'Si 1 Arada, Beyaz Ekmek, Kavurma. more...
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Losing 2.3 kg a Week
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berna6891's Weight History
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