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昨天員工聚餐，吃得很爽
今天乖乖進健身房還債🤪
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52.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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965 kcal
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Fat: 28.04g | Prot: 86.26g | Carbs: 102.18g.
Breakfast: 福源 顆粒花生醬, 馬玉山 高纖大燕麥片, Dan D Pak 精選薄鹽綜合堅果. Lunch: 光泉 燕麥高纖無糖鮮豆漿. Dinner: 羊肉湯, 玉米, 小黃瓜, 萵苣, 小番茄（葡萄形狀）, 洋蔥, 大成 雞里肌肉. Snacks/Other: 百香果. more...
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Gaining 4.2 kg a Week
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Debby Fang's Weight History
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