Weigh In record (no journal entry) for 12 October 2020
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119 kg
Lost so far: 14.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1432 kcal
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Fat: 71.51g | Prot: 53.97g | Carbs: 143.42g.
Breakfast: Kinder Délice, LU Petit Beurre. Lunch: Riz Basmati (Cuit), Oignons, Avocats, Delisse Crème Entière Liquide, Auchan Jus Multifruits, Brochette de Poulet, Oeuf, Auchan Mozzarella , Huile d'Olive, Poivrons Rouges Doux, Tomates, Aubergine, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Florette Choux Fleur, Panzani Sauce Tomates Cuisinées, Brochette de Poulet. more...
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Losing 7.7 kg a Week
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