Weigh In record (no journal entry) for 07 October 2020
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83.7 kg
Lost so far: 6.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2270 kcal
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Fat: 101.07g | Prot: 58.52g | Carbs: 281.31g.
Breakfast: Oatly Hafer Barista Edition, Kaffee, K-Bio Agavendicksaft, Andechser Natur Bio-Jogurt Mild, Feigen, Donath Frischkornmüsli. Lunch: Kürbisgulasch, Rote Beete Ravioli, Gemischter Salat mit Dressing. Dinner: Ziegenkäse, Lidl Gefüllte Peperoni, Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: XOX Asia Mixed Hot Ricecracker, Erdinger Alkoholfrei, Rührkuchen. more...
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110 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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