Weigh In record (no journal entry) for 12 October 2020
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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672 kcal
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Fat: 5.59g | Prot: 34.98g | Carbs: 121.73g.
Breakfast: Madu, Kue Semprong, Roti Gandum. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Bening Bayam, Nasi Putih. Snacks/Other: Kue Semprong, Semangka. more...
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Gaining 4.2 kg a Week
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alpinanrhfzh's Weight History
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