Alfvenhierta's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

112.2 kg Lost so far: 38.3 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

1711 kcal

Fat: 67.88g | Prot: 70.76g | Carbs: 212.80g. Breakfast: Modifast Vaniljpudding. Lunch: Modifast Vaniljpudding. Dinner: Garant Lätt Kvarg, Blomkål, Weight Watchers Gulaschsoppa. Snacks/Other: Vita Popcorn Poppade i Olja. more...

4695 kcal

Exercise: Driving - 40 minutes, Watching TV/Computer - 5 hours, Bicycling (fast) - 24/kph - 1 hour and 15 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Alfvenhierta's Weight History

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Alfvenhierta's Journal, 12 Oct 20

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Alfvenhierta's Weight History