Weigh In record (no journal entry) for 11 January 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1838 kcal
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Fat: 58.99g | Prot: 72.16g | Carbs: 249.75g.
Breakfast: Madurasa Madu, Mariza Selai Kacang, Sari Roti Roti Tawar (74g). Lunch: Nasi Putih, Chicken Nuggets, Indomie Mi Goreng, Strawberry Juice. Dinner: Pork, Nasi Putih. Snacks/Other: Milo Susu. more...
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aidanrbs's Weight History
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