Weigh In record (no journal entry) for 12 October 2020
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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224 kcal
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Fat: 2.63g | Prot: 27.76g | Carbs: 21.88g.
Breakfast: Ehrmann High Protein Shot Caffe Latte, Pingo Doce Presunto 5 Meses de Cura, Bimbo Pão sem Côdea. more...
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Gaining 2.1 kg a Week
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João Vaz's Weight History
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