Weigh In record (no journal entry) for 12 October 2020
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65 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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794 kcal
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Fat: 27.76g | Prot: 35.27g | Carbs: 102.42g.
Dinner: Tahu Bacem, Nasi Putih, Sayur Lodeh. Snacks/Other: Tahu Isi, Tempe Mendoan. more...
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Losing 0.6 kg a Week
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anis kur's Weight History
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