Weigh In record (no journal entry) for 12 October 2020
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71.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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967 kcal
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Fat: 54.30g | Prot: 48.85g | Carbs: 71.47g.
Breakfast: Kellogg's Frosted Flakes, Blue Diamond Almond Breeze Original. Lunch: Mission Flour Tortillas (Small), Onions , Beef Steak. Dinner: Trader Joe's Zucchini Fries, Heinz One Carb Reduced Sugar Tomato Ketchup, Land O'Lakes Deli American Yellow Cheese Slices, O'reilly's Vidalia Onion Beef Burger. Snacks/Other: Fried Egg, Oscar Mayer Traditional Bacon. more...
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Losing 3.2 kg a Week
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Cheleez30's Weight History
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