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Harus mengurangi makanan yang digoreng
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1190 kcal
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Fat: 68.26g | Prot: 65.12g | Carbs: 117.87g.
Breakfast: Telur Ceplok, Garam, Bimoli Minyak Goreng, Wortel, Kacang Polong. Lunch: Champ Sosis Ayam, Telur Ceplok. Dinner: Selada Daun Hijau, Sambal Goreng, KFC Perkedel, Pecel Lele. Snacks/Other: Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Teh Tawar, Biskuit Keju. more...
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Losing 9.8 kg a Week
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ayuyumang's Weight History
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