Weigh In record (no journal entry) for 12 October 2020
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76 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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871 kcal
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Fat: 30.48g | Prot: 27.03g | Carbs: 121.01g.
Breakfast: Nutrific Nutrific, Coffee with Milk and Sugar. Lunch: Chicken (Breaded and Fried) , Fruit Smoothie Drink. Dinner: Nature's Garden Mixed Vegetables, Nature's Garden Garden Peas, Mashed Potato, Beef Sausage. more...
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Losing 0.5 kg a Week
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