Weigh In record (no journal entry) for 12 October 2020
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52.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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922 kcal
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Fat: 27.18g | Prot: 76.07g | Carbs: 93.16g.
Breakfast: 煎雞蛋, 安佳 起司片 (21克), 普通火腿片（約11％脂肪）, 白吐司. Lunch: 老船長 紅燒鰻, 炒青菜, 白飯. Dinner: 魚, 高麗菜, 全聯 洋蔥, 花椰菜, 雞胸肉. Snacks/Other: 中華 愛玉. more...
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Losing 1.4 kg a Week
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lris chen's Weight History
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