Weigh In record (no journal entry) for 12 October 2020
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80.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1030 kcal
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Fat: 14.89g | Prot: 102.91g | Carbs: 127.53g.
Breakfast: Aldoha Brown Lentils, Sweeteners (Splenda Packets, Sucralose) , Cumin, Lemon, Nescafe Coffee , Milk. Lunch: Cucumber, Zucchini (with Salt, Drained, Cooked, Boiled), المراعي زبادي كامل الدسم, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Onions, Soy Sauce. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Espresso Coffee, Guava, Juhayna Skimmed Milk, Whey Protein Powder Concentrate. more...
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3119 kcal
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Exercise:
Sleeping - 9 hours, Resting - 13 hours and 9 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Running - 10/kph - 11 minutes. more...
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Losing 9.8 kg a Week
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Mohammed A. Farouq's Weight History
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