Weigh In record (no journal entry) for 12 October 2020
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83 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1381 kcal
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Fat: 61.32g | Prot: 56.54g | Carbs: 152.62g.
Breakfast: Café con Leche, Pepino (Pelado), Apio, Baguette Integral, Queso Crema, Lider Brocoli, Huevo. Lunch: Garbanzos Cocidos, Arepa, Ensalada de Col o Ensalada de Repollo con Aderezo, Carne Asada, Pan Dulce de Canela (con Pasas). Dinner: Colun Queso Gouda Laminado, Palta Reina, Arepa. Snacks/Other: Frutexsa Nuez Mariposa. more...
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Losing 1.5 kg a Week
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sol gil t's Weight History
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