Weigh In record (no journal entry) for 12 October 2020
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66.7 kg
Lost so far: 9.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1245 kcal
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Fat: 45.52g | Prot: 46.69g | Carbs: 164.19g.
Breakfast: Donat Dilapisi Gula, Telur Dadar, Bihun Goreng, Tempe Orek, Nasi Kuning. Lunch: Siomay, Saus Tiram, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Seblak. more...
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Losing 0.3 kg a Week
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sofiedwi's Weight History
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