Weigh In record (no journal entry) for 12 October 2020
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1511 kcal
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Fat: 71.11g | Prot: 57.61g | Carbs: 157.86g.
Breakfast: Cativa Manteiga Extra sem Sal, Jasmine Pão Tradicional sem Glúten . Lunch: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero (Lata), Maionese, Pão Francês, Entrevero. Dinner: Presunto Picado, Salada de Batata com Ovo. Snacks/Other: Taeq Uva Passa Escura sem Semente. more...
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Gaining 4.9 kg a Week
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