Weigh In record (no journal entry) for 12 October 2020
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49 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2197 kcal
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Fat: 68.09g | Prot: 55.92g | Carbs: 209.17g.
Breakfast: Plátano, Muesli (Frutos Secos), Alpro Leche de Avellanas. Lunch: Queso Gouda o Edam, Aceite de Oliva, Pan de Pueblo. Dinner: Uva, Hacendado Lentejas Cocidas, Zumo de Naranja Natural, Vodka, Cacahuates. Snacks/Other: Papas Fritas, Aceitunas Verdes, Cerveza Normal, Steinburg Cerveza Clásica, Pan de Pueblo, Café con Leche, Corazones de Alcachofa en Aceite, Boquerón, Cruzcampo Cerveza. more...
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Gaining 0.2 kg a Week
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marce.quintanar's Weight History
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