Weigh In record (no journal entry) for 12 October 2020
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73.8 kg
Lost so far: 15.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2443 kcal
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Fat: 101.93g | Prot: 79.99g | Carbs: 303.27g.
Breakfast: Cueca Virada, Miss Croc Lemon Pepper, Azeite de Oliva Extra-Virgem, Santa Clara Ricota Fresca, Margarina, Pão Francês. Lunch: Bob's Milk Shake Crocante de Ovomaltine, Bob's Big Bob. Snacks/Other: Pastel de Queijo. more...
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steady weight
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jessica bachega's Weight History
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