Weigh In record (no journal entry) for 14 December 2010
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59.3 kg
Lost so far: 0.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2010:
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1492 kcal
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Fat: 42.34g | Prot: 63.52g | Carbs: 217.82g.
Breakfast: grapefruit juice, frosted mini wheats. Lunch: garlic bread, chicken parm. Dinner: panera salad, panera chili. Snacks/Other: gummy bears, Sour Patch Soft & Chewy Candy (Kids), cookies. more...
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1713 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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