Weigh In record (no journal entry) for 12 October 2020
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94.1 kg
Lost so far: 11.7 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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439 kcal
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Fat: 22.33g | Prot: 19.31g | Carbs: 37.95g.
Breakfast: فاصوليا ببندورة, ارز ابيض, لحم البقر. more...
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Losing 1.3 kg a Week
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maiismail382's Weight History
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