Weigh In record (no journal entry) for 12 October 2020
|
49 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
947 kcal
|
Fat: 27.16g | Prot: 23.32g | Carbs: 155.58g.
Breakfast: Cimory Yogurt Stroberi, Haverjoy Havermout Rolled Oat. Lunch: Lemon, Nasi Ketan (Ketan). Dinner: Lontong Sayur. Snacks/Other: Keripik Tempe. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JourneyAnna's Weight History
|