Weigh In record (no journal entry) for 12 October 2020
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82.5 kg
Lost so far: 20 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2084 kcal
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Fat: 179.27g | Prot: 67.74g | Carbs: 50.53g.
Lunch: Cucumber Pickles, Natural Cheese, Lurpak Butter , Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Coconut Vegetable Oil , Butter-Vegetable Oil Blend, Canola Vegetable Oil . more...
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2207 kcal
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Exercise:
Waking - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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dr.mzajya90's Weight History
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