Weigh In record (no journal entry) for 12 October 2020
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42.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1311 kcal
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Fat: 41.59g | Prot: 38.85g | Carbs: 198.78g.
Breakfast: Tahu Goreng, Shirataki Nasi, Ikan Sarden dalam Minyak (Kalengan), Pisang Molen. Lunch: WRP Diet Tea, Mangga, Bango Kecap Manis, Telur Dadar, Nasi Putih. Dinner: WRP Lose Weight. more...
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273 kcal
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Exercise:
Cardio - 40 minutes, Walking (slow) - 3/kph - 45 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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DIANASTRANINGSIH's Weight History
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