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9K S6.8 I20、髖外展50kg 20*6
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49.4 kg
Lost so far: 23.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1985 kcal
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Fat: 73.28g | Prot: 129.18g | Carbs: 216.12g.
Breakfast: 7-11 肉鬆菜脯紫米風味飯糰. Lunch: 炒杏鮑菇, 7-11 溏心蛋, 義美 奇亞籽, 戰神 抹茶奶綠乳清, 傳貴 五香豆干, 大成 法式舒肥嫩雞胸. Snacks/Other: 全聯 冰心捲蛋糕-芋泥, 蘋果, 火龍果, 芭樂. more...
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Gaining 0.5 kg a Week
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hardwork666's Weight History
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