Weigh In record (no journal entry) for 12 October 2020
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94.5 kg
Lost so far: 22.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1027 kcal
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Fat: 28.26g | Prot: 110.79g | Carbs: 82.39g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Avena 1 Hojuelas de Avena 100% Natural e Integral. Lunch: Toks Consomé con Pechuga de Pollo. more...
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Losing 0.8 kg a Week
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Hanonimo's Weight History
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