Weigh In record (no journal entry) for 12 October 2020
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77 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1542 kcal
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Fat: 34.82g | Prot: 75.46g | Carbs: 229.47g.
Breakfast: Nescafé Tradición, Colun Queso Gouda Laminado, Hallulla. Lunch: Fideos, Huevo Duro, Papa Cocida. Dinner: Hallulla, Mote, Pescado al Horno o Hervido. Snacks/Other: Jamón de Pavo, Hallulla, Patatas Cocidas. more...
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Losing 1.8 kg a Week
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alexandercris's Weight History
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