Weigh In record (no journal entry) for 12 October 2020
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1036 kcal
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Fat: 42.39g | Prot: 48.30g | Carbs: 115.20g.
Breakfast: Apel. Lunch: SuperIndo Lada Putih Bubuk, Kecap Asin (Kedelai), Telur Rebus Lunak. Dinner: Ayam Goreng, Martabak Telur, Nasi Putih. Snacks/Other: Gula Pasir, Blue Band Mentega, Mr. Bread Roti Tawar Classic. more...
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Losing 0.4 kg a Week
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