Weigh In record (no journal entry) for 12 October 2020
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1455 kcal
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Fat: 82.09g | Prot: 72.29g | Carbs: 119.57g.
Breakfast: Leche de Almendras, Plátano, Clara de Huevo, Huevo, Hojuelas de Avena. Lunch: Aguacate, Tortillas de Maíz, Chorizo de Cerdo, Bistec de Res, Pepino (con Cáscara). Snacks/Other: Cheesecake Keto, Manzana Verde, Piña, Espinacas, Apio. more...
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Losing 0.1 kg a Week
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karlapaola2230's Weight History
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