Weigh In record (no journal entry) for 12 October 2020
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75.6 kg
Lost so far: 2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1375 kcal
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Fat: 78.32g | Prot: 57.72g | Carbs: 119.25g.
Breakfast: Semillas de Linaza, Iron Plant Organic Banana Supro Protein, Chia, Minuto Verde Frutos del Bosque, Drasanvi Alga Chlorella, Vilay Leche de Coco sin Azúcar Añadida. Lunch: Tomates, Cebolla en Escabeche, Aceite de Oliva, Rabanito, Zumo de Limón, Espinacas, Vilay Leche de Coco sin Azúcar Añadida, Beyond Meat Hamburguesa Vegana, Jumbo Margarina Canola, Papa Cocida. Dinner: Castaño Pan Molde Integral Light, Palta Hass, Jumbo Margarina Canola, Dulce de Membrillo. Snacks/Other: Sarotti Chocolate 72% Cacao. more...
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249 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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Caritoaff's Weight History
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