Weigh In record (no journal entry) for 12 October 2020
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65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1104 kcal
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Fat: 25.06g | Prot: 73.86g | Carbs: 149.95g.
Breakfast: Gourmet Esencia de Vainilla, Quaker Avena Instantánea, Notco Not Milk Chocolate, Plátano, Gourmet Cacao Amargo, Canela. Lunch: Zanahorias Pequeñas, Pechuga de Pollo, Espinacas, Papa Cocida. Dinner: Fuchs Pan Multigrano, Huevo Cocido, Loncoleche Yogurt Protein Vainilla, Gourmet Esencia de Vainilla, Frambuesas, Notco Not Milk, Canela. Snacks/Other: En Linea Barra de Cereal Sabor Chocolate, Naranjas, Kiwi. more...
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steady weight
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hoe.kage's Weight History
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